Hello, I hope you’re having a good day and are well.  I seem to be surrounded by a lot of colds and flus at the moment and if you are like me and simply just don’t have time to take a week off with a cold or flu, next time you feel the beginning signs (run down, lethargic, tickly throat and/or tender ears) do yourself and get yourself some elderberry supplements (Samucol produce easy to take capsules which are sold at most chemists).  Sambucus nigra fruit ( black elderberry) has been reported to possess alterative (through evidence is shown to alter favourably the course of an ailment), anti-bacterial, anti-depressant, anti-diabetic, antioxidant, anti-viral, diuretic, emetic, hypercholesterolemia, hyperlipidaemia, immuno-modulating, immuno-stimulating, laxative, and sudorific actions. Continue reading →

Hello, I hope you’re having a fantastic day! First of all I just want to thank all of you who have supported Natural Healing Wonderer by following this blog; it is very much appreciated 🙂

December is the season to be jolly; to eat rich foods and for a lot of us to have that one or two drinks more than we probably should; all of which puts a little extra stress on the liver and gastrointestinal tract (GIT). Continue reading →