Fruit and Vegetables!  Not only are they delicious; they are absolutely essential for optimum health.   For a long time I thought fruit and vedge are fruit and vedge, but now I’m starting to appreciate the benefits of eating organic.  Not only do they taste that little bit better but they are so much cleaner for our bodies; and with all those nasty toxins around us every single day; in the air, what we put on our skin, in our hair, on our clothes (I could go on and on) why not take something away?  It’s well worth it, especially if you’re looking to start a family (Men and Women); every little bit counts right.  Continue reading →