Can an apple a day really help keep the doctor away?   

Research says yes – especially long term and especially when we look at cardiovascular disease. Fruit and vegetables (my favourites) have long been associated with good health and the prevention of chronic health conditions. Evidence suggests it is the constituent of soluble fibre, pectin as well as the phytochemicals; polyphenols, and flavonoids in apples which are most beneficial for CVD prevention and progression. Continue reading →